Team Building

Mindfulness in the Workplace

Stress in the workplace environment is finally being addressed. Stress can lead to lower productivity, burn-out and high turn-over. Studies show it costs more to train a new employee than to provide avenues for retention. The world’s leading businesses have started including yoga and mindfulness in the workplace to meet the needs of their employees. Anthony currently works with several companies to enhance their workplace environment. Talk to your HR rep to see if your company offers this service. Connect with Anthony to create a customized workshop for your team today.

“Our company prides itself on creating healthy work environments for our staff. Inviting Anthony to work with our team brought new mind and body awareness to the workplace. He has such great way of making yoga accessible and applicable in all settings, even if you have never practiced a day in your life.”

-Alexander R. Wheeler, Parris Law Firm

Bringing Anthony to Mexico for our “yoga team building” has become an annual tradition! When you get a group of people together from all walks of life, working 12 plus hours a day while traveling the world you find they have a variety of experience in moving their bodies. It’s remarkable to watch them as their opinion of what “yoga” is changes as they begin to learn from Anthony. They understand how important being able to move their body is in all areas of their work whether it’s holding a camera or sitting at a computer. The entire team looks forward to it every year!

-Nicole Woods, Executive Producer, The Bachelor Franchise, NZK Productions

  • Reduced stress
  • Increased productivity
  • Relieves pain
  • Improved energy and vitality
  • Increased creativity