March 11, 2021
WHAT IS ADVANCED PRACTICE?
When I first started yoga I wanted to be an advanced practitioner quickly. I was…
March 5, 2021
Will Yoga Change My Life?
This week is the same as most weeks in which we continue the difficult, not…
February 22, 2021
The Difference Between Cobra and Updog
This is one of the most asked questions I get in classes: “What is the…
February 15, 2021
Home Practice
When I was a beginner student, I was told to cultivate my practice at home.…